As I'm currently attempting to loose weight (to offset a medication I'm on that has a side-effect of weight gain - fun) I decided to wear a pedometer this week. I got 1600 steps on a good day, and around 400 yesterday, a bad one.
Today: 2729! What an effort! Of course, I was doing teaching rounds at a local Kindergarten (Preschool) so most of them were dashing from one emergency to another! At least that's what it felt like...
I think tomorrow will be a sub 350 in recovery mode!
6 Self-Care Tips for People Living with Disabilities
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Mental Health Awareness Month is May. It’s a great time to take action and
be more aware of your mental health and wellbeing. Self-care benefits
everyone. ...
1 week ago
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